alive Editorial
10 Reasons to Eat Pulses Every Day
Pulses are one of the world’s healthiest foods (for people and the planet). They’re an excellent source of protein, saturated fat free, and high in fiber. And that’s not all: studies have shown that a
alive's July 2021 Challenge: Let Go Each Day
Hey there, are there any harmful habits or damaging distractions that are weighing you down?
Maybe you scroll obsessively through Instagram. Or feel like you *need* a glass of wine each evening to win
Let’s Talk—About a Below-the-Belt Issue
There’s no doubt the pandemic has offered us more time for introspection. Having to wear masks and socially distance from others to avoid infection, along with assessing every cough and sneeze, has ma
alive's June 2021 Challenge: Appreciate Nature Daily
Hey there, did you know that nature deficit disorder is an actual thing? Many of us crave time outdoors, and science is beginning to show us why: Spending even a brief time in nature is a simple way t
alive's May 2021 Challenge: Make Your Mornings Magical
Hey there, do you love/hate the snooze button? Feel groggy and uninspired as you shuffle out of bed? Rely on approximately 14 cups of coffee to feel conscious before noon?
Life can be challenging, but
New Year, New Beauty!
Wondering how you’re going to kick your New Year beauty up a notch? You’ll love what these bright and shiny beauty advances can do for you.
1. Charcoal maskGive your face a New Year glow with this tox
alive's March 2021 Challenge: Dedicate to Meditate
Hey there, did you move more in February? The alive team got pretty into it. Here are a couple of heartfelt takeaways from our crew.
“The Feb challenge for me has been about making a commitment to my
alive's February 2021 Challenge: Exercise for Heart Health
Hey there, how was your month of plant-based eating?
The next stop on our wellness tour is an important one: exercise. That does *not* mean you need to sign up for a virtual marathon, like, yesterday.
alive's January 2021 Challenge: Go Plant-Based for 31 Days
Our January Theme Is … Go Plant-Based for 31 DaysWelcome to the first month of alive’s 12 Months of Wellness challenge! We want to reiterate that this isn’t a resolution. You don’t fail the January ch
alive's 12 Months of Wellness: Sign Up Now
Let\'s be real here; 2020 wasn\'t an easy year. We\'ve been reminded of just how important it us to take care of ourselves and our loved ones, and to put an even bigger focus on our health than ever befo