alive Editorial
Eat like Earthy Andy!
If you’re anything like us, you’re a little obsessed with all things Andrea Hannemann (@EarthyAndy on Instagram), from her pics of splashing in the surf with her kids to her videos of nailing squat ch
Supplements for Stress
A holistic approachResearch tells us that about a quarter of Canadians feel quite a bit, or extremely, stressed most days. Things can be even more stressful this time of year! When we feel our stress
Our Favorite Recipes of All Time
At alive HQ, we get top-notch recipe developers to dream up dozens of healthy recipes every year. Our team makes, photographs, and iterates the recipes before publishing them in this mag or one of its
Mindful Decadence
Cooking and baking took on an outsized importance this year. Once-neglected cookbooks were pulled off the shelf, thumbed through, and cooked from. Although we were eating out less, we were eating more
Feeling Stressed?
We tend to think of stress as a modern malady, but you’d better believe that the pharaohs of ancient Egypt and the emperors of Rome suffered their fair share of anxious moments.* The herbs ancient civ
The Cold, The Flu, and The Gut
A healthy gut microbiome may be your best immune defenseCold and flu season might be dreadful, so we’re going to have our probiotics at the ready! We’re covering our bases when it comes to prevention
How has your beauty routine changed during COVID-19?
While it may be a stressful and uncertain time for us during the COVID-19 epidemic, the relaxed, stay-at-home vibe can come with some silver linings too. Take beauty for example. With many people stay
Skin Care with a Conscience
Feeding our skin from the inside is easy on a vegan diet. But you might be surprised to learn that many of the beauty products we use can contain animal ingredients. Check out these skin-loving plant-
5 Tips to Encourage Kids to Eat their Veggies
You can lead a kid to veggies, but can you make him eat?Who hasn’t struggled getting their child to eat a balanced diet? It’s a common problem that many parents are faced with.No more hiding!Veggies,
You, too, Could Have the Right to a Healthy Environment!
Four communities across Canada have now declared the right to a healthy environment. Will yours be next?alive’s senior editor, Ellen Niemer, is a member of the Richmond Blue Dot Movement.In September,