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Amie Watson

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How Plant-Based Eating Changed One Athlete’s Life

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In the last three years of Marc-Olivier Brouillette’s nine-year professional football career, his energy levels shot up, his recovery between workouts improved and, overall, he felt amazing. What chan

Chicken Noodle Soup Shines Again

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Why it’s time for comfort and health to be reunitedChicken soup has played a role in food traditions around the world for millennia. From Asia to the Middle East to North America, the smell of a simme

Home (or Near Home) for The Holidays

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With travel restrictions still in place, a lot of people who usually jump on a plane for the holidays will be picking a nearby local destination instead this year. Renting a cottage or other property

Cooking with Kids

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Want to get your kids enthused about healthy eating? Let them help out in the kitchen. Our kid-friendly recipes will turn your children into junior sous chefs.Cooking is a great way to get kids invest
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