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Christina Chandra

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10 High-Protein Plant-Based Foods To Eat More Often

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A well-planned plant-based diet can provide you with all the nutrition your body needs (yes, that includes muscle-building protein). Still, some foods are higher in protein than others and to prevent

10 Health Benefits of Creatine

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Creatine has become one of the best-selling supplements to enhance performance or muscle gain. Creatine monohydrate is a small peptide made up of amino acids, therefore it is a protein (not a steroid)

10 Things You Should Know About Companion Planting

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Turns out that plants benefit from a supportive network, just like people do. It’s becoming more apparent in agriculture that some plants simply grow better when beside complementary plants. These liv
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