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Kate

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PMS and Beyond: 9 Tips and Remedies for Menstrual Cramps

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All women experience menstrual cramps differently. For some, they may be a mild inconvenience lasting a couple of days,

30 Simple and Nutritious Flaxseed Recipes for Weight Loss

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Flaxseeds may be tiny, but what they lack in size, they make up for in health benefits. Flaxseeds have a fairly mild, sl

Anti-Inflammatory Juice Cleanse: 25 Juices to Reduce Inflammation

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Have you noticed increased tiredness, aches and pains, breakouts and digestive issues? There’s a good chance you may be

Face Mapping 101: What Do Your Breakouts Mean and How Can You Stop Them?

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If you haven’t heard of face mapping, you’re going to want to take note! The location of your breakouts isn’t random, it

Simple Delicious: 60 Summer Dessert Recipes for Weight Loss

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When summer arrives, there’s nothing better than sitting outside in your backyard enjoying a homemade treat. Especially

How to Exercise with a Face Mask: 10 Tips for a Safer Workout

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Were living in an unprecedented time where we cant hug our friends and face masks are required in public spaces, includi

25 Guilt-Free Zucchini Noodle Recipes You’ll Wish You Tried Sooner

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Whether youre gluten intolerant or are cutting back on gluten for weight loss, zucchini noodles are the best guilt free

No Excuses! 10 Morning Workout Motivation Tips to Get You Out of Bed

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Working out in the morning comes with countless benefits, from boosting your mood and energy levels to creating better s

Desserts for One: 48 Irresistible Single Serve Desserts You’ll Love

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When you think about baking desserts, you may think about how much time and effort go into them. But what if you didnt h

48 Healthy Stuffed Bell Pepper Recipes for Weight Loss

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Stuffed bell peppers are a healthy, easy dinner idea to enjoy any night of the week. While the classic recipe is made wi
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