Kate
How to Reduce Stress Naturally: 13 Tips and Hacks
Stress is a natural and common feeling that affects everyone at some point in their life. Stemming from any event or tho
Strength Training at Home: 7 Full Body Medicine Ball Workouts
When you think of medicine balls, do visions of high school gym glass pop into your head? While many of us remember the
Procaffeinating: 20 Bulletproof Coffee Recipes To Kickstart Your Morning
Looking for a new spin on your morning cuppa? Bulletproof coffee tastes amazing and offers plenty of benefits you won’t
Intuitive Eating for Beginners: 14 Tips to Fuel Your Body without Guilt
We grow up with the notion of dieting all around us. From ads to movies, to friends and family, society has created a co
How to Apply Eyeshadow Eyeliner: 12 Powder Eyeliner Tips and Tutorials
Do you ever wish you had more eyeliner colours than just brown and black? Instead of going out and buying a bunch of dif
9 Easy Ways to Put Your Hair Up When You’re Running Late
For the mornings you find yourself running out the door, it’s helpful to have easy ways to put your hair up. Putting you
Carpe Cocoa: 100 Must-Try Hot Chocolate Recipes
Homemade hot chocolate has to be one of the most delicious drinks out there. Creamy, sweet and chocolatey there’s nothi
7 Plank Workouts for Beginners to Strengthen Your Core
If you want to build a strong core, there may be no more effective workout than the plank and plank variations. The plan
Plantar Fasciitis Relief: 7 Home Remedies to Treat and Prevent Pain
Plantar fasciitis is not an enjoyable injury to have. If you’ve noticed a sharp pain at the bottom of your foot, mostly
Heartburn and Indigestion: 6 Natural Acid Reflux Remedies That Work
If you’ve ever experienced acid reflux, you know it’s less than pleasant. It stings, it burns and it’s one of the most u