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Kate

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How to Reduce Stress Naturally: 13 Tips and Hacks

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Stress is a natural and common feeling that affects everyone at some point in their life. Stemming from any event or tho

Strength Training at Home: 7 Full Body Medicine Ball Workouts

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When you think of medicine balls, do visions of high school gym glass pop into your head? While many of us remember the

Procaffeinating: 20 Bulletproof Coffee Recipes To Kickstart Your Morning

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Looking for a new spin on your morning cuppa? Bulletproof coffee tastes amazing and offers plenty of benefits you won’t

Intuitive Eating for Beginners: 14 Tips to Fuel Your Body without Guilt

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We grow up with the notion of dieting all around us. From ads to movies, to friends and family, society has created a co

How to Apply Eyeshadow Eyeliner: 12 Powder Eyeliner Tips and Tutorials

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Do you ever wish you had more eyeliner colours than just brown and black? Instead of going out and buying a bunch of dif

9 Easy Ways to Put Your Hair Up When You’re Running Late

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For the mornings you find yourself running out the door, it’s helpful to have easy ways to put your hair up. Putting you

Carpe Cocoa: 100 Must-Try Hot Chocolate Recipes

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Homemade hot chocolate has to be one of the most delicious drinks out there. Creamy, sweet and chocolatey there’s nothi

7 Plank Workouts for Beginners to Strengthen Your Core

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If you want to build a strong core, there may be no more effective workout than the plank and plank variations. The plan

Plantar Fasciitis Relief: 7 Home Remedies to Treat and Prevent Pain

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Plantar fasciitis is not an enjoyable injury to have. If you’ve noticed a sharp pain at the bottom of your foot, mostly

Heartburn and Indigestion: 6 Natural Acid Reflux Remedies That Work

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If you’ve ever experienced acid reflux, you know it’s less than pleasant. It stings, it burns and it’s one of the most u
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