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If It Fits Your Macros 101: 30-Day IIFYM Diet Plan for Beginners

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Counting macros has become a wildly popular way to lose weight. The IIFYM diet plan is so popular because rather than co

30 Easy Plant Based Salads That Are Actually Filling

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Whether you’re considering going plant based or have already made the switch to a plant based lifestyle, you may be wond

EFT Tapping for Weight Loss: 4 Tips for Beginners

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EFT (emotional freedom technique) tapping is a powerful stress relief technique designed to calm the central nervous sys

How to Get Mermaid Waves: 11 Tips and Tutorials for All Hair Lengths

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Effortless mermaid waves are the perfect look for summer. Casual yet put together, they’re a gorgeous hairstyle to wear

Get Bikini Body Ready: 8 Kayla Itsines Workouts for Serious Results

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Kayla Itsines has made a name for herself as the most influential fitness star in the world, with her well-loved Bikini

7 Home Remedies for Anxiety and Panic Attacks That Actually Work!

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Panic attacks are no small feat. They’re scary, uncomfortable and can interfere with your everyday life. If you suffer f

The Best Way to Remove Blackheads: 8 At Home Blackhead Removal Ideas!

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Whether you have acne prone skin or not, everyone knows how irritating blackheads can be. Blackheads are bumps that appe

80 Healthy Make Ahead Breakfast Bowls to Simplify Your Mornings

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Make ahead breakfast bowls are total life savers! They’re healthy, filling, easy to whip up and as mentioned, can totall

Streaks and Stripes: 13 Natural Remedies for Stretch Marks that Work!

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Stretch marks are totally natural, but that doesn’t mean theyre not frustrating to deal with. Many women get stretch mar

6 Full Body Kettlebell Workout Routines That Tighten and Tone

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As someone who knows the power of versatility when it comes to toning and strengthening, I’m always on the lookout for w
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