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If It Fits Your Macros 101: 30-Day IIFYM Diet Plan for Beginners
Counting macros has become a wildly popular way to lose weight. The IIFYM diet plan is so popular because rather than co
30 Easy Plant Based Salads That Are Actually Filling
Whether you’re considering going plant based or have already made the switch to a plant based lifestyle, you may be wond
EFT Tapping for Weight Loss: 4 Tips for Beginners
EFT (emotional freedom technique) tapping is a powerful stress relief technique designed to calm the central nervous sys
How to Get Mermaid Waves: 11 Tips and Tutorials for All Hair Lengths
Effortless mermaid waves are the perfect look for summer. Casual yet put together, they’re a gorgeous hairstyle to wear
Get Bikini Body Ready: 8 Kayla Itsines Workouts for Serious Results
Kayla Itsines has made a name for herself as the most influential fitness star in the world, with her well-loved Bikini
7 Home Remedies for Anxiety and Panic Attacks That Actually Work!
Panic attacks are no small feat. They’re scary, uncomfortable and can interfere with your everyday life. If you suffer f
The Best Way to Remove Blackheads: 8 At Home Blackhead Removal Ideas!
Whether you have acne prone skin or not, everyone knows how irritating blackheads can be. Blackheads are bumps that appe
80 Healthy Make Ahead Breakfast Bowls to Simplify Your Mornings
Make ahead breakfast bowls are total life savers! They’re healthy, filling, easy to whip up and as mentioned, can totall
Streaks and Stripes: 13 Natural Remedies for Stretch Marks that Work!
Stretch marks are totally natural, but that doesn’t mean theyre not frustrating to deal with. Many women get stretch mar
6 Full Body Kettlebell Workout Routines That Tighten and Tone
As someone who knows the power of versatility when it comes to toning and strengthening, I’m always on the lookout for w