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Laura Newton

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Best Foods for Lowering Cholesterol

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Cholesterol is a waxy substance that circulates in your bloodstream. While HDL is considered good cholesterol, too much and LDL (bad) cholesterol can lead to a buildup of cholesterol in your arteries,

Natural Ways to Fight Chronic Fatigue

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While most people experience fatigue sometime in their lives, chronic fatigue occurs when the feeling of exhaustion goes on for more than six months. It can be a symptom of a lack of sleep, illness, a

The ABCs of BCAAs

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You may have heard talk in certain fitness circles about branched-chain amino acids (BCAAs)—praised for their ability to aid in recovery after workouts and enhance athletic performance. But what are t

What You Should Know About Glucosamine

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You may have heard of glucosamine supplements being recommended for joint pain— but what is glucosamine exactly? While it exists in our bodies, scientists are still uncovering the full picture of this

Cooking Mistakes That Derail Healthy Eating

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From finding that inspired recipe to carefully selecting all the ingredients to spending a little extra on organic to taking the time to cook, you likely put a lot of effort into making healthy meals.

Strategies to Ease Anxiety in Under 5 Minutes

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While it comes on a sliding scale—from the occasional experience to ranging severities of anxiety disorders—we all deal with anxiety in our lives. Your anxiety may stem from any number of causes, incl

10 Simple Ways to Eat More Fiber Every Day

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Fiber offers your body a wide range of benefits, including lowering blood pressure, supporting weight management, keeping bowels regular, and reducing the risk of heart disease, diabetes, and some can

Zinc 101: What You Should Know About This Multitasking Mineral

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Zinc plays a crucial role in the proper function of your body and the prevention of a wide array of diseases. It is known as an “essential trace mineral” because your body only needs a small amount. H

10 Reasons to Eat More Cranberries

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You may know cranberries best for their tart flavor and their annual visit to the Thanksgiving table, but there’s a lot more going on with these bright red berries than you may have heard about. The f

The Best Natural Ways to Relieve Constipation

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Constipation may not be fun to talk about, but it’s a common problem that’s estimated to chronically affect 14 percent of the population. When it happens, it can be uncomfortable, painful, and even do
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