Patience Lister
10 Acai Berry Benefits
Acai (pronounced ah-sigh-ee) remained one of the Amazon’s best kept secrets for centuries, when the palm’s nourishing fruit was used only by locals. Now, acai berry is recognized worldwide as a superf
10 Relaxing Benefits of Valerian
Is stress or nervousness making it hard to relax? What about get a good night’s sleep? Valerian may help take the edge off. The roots of this unique-smelling herb have been used for centuries througho
10 Top Sources of Vitamin C
Vitamin C is often top-of-mind when you have a cold, but your body depends on it every day—whether you’re healthy or sick. With critical roles in your immune system, wound healing, bone health, and an
10 Amazing Health Benefits of Aloe Vera
If you’re looking for a simpler, more natural approach to wellness, aloe should be at the top of your list. This multifaceted succulent has been used therapeutically for thousands of years and today i