Strength Training at Home: 7 Full Body Medicine Ball Workouts
When you think of medicine balls, do visions of high school gym glass pop into your head? While many of us remember the
7 Plank Workouts for Beginners to Strengthen Your Core
If you want to build a strong core, there may be no more effective workout than the plank and plank variations. The plan
Plantar Fasciitis Relief: 7 Home Remedies to Treat and Prevent Pain
Plantar fasciitis is not an enjoyable injury to have. If you’ve noticed a sharp pain at the bottom of your foot, mostly
Barbell Workout Program for Women: 6 Exercises to Tighten and Tone
When I first started working out, I would only do cardio. For years, I never touched weights, and was happy with the tre
How to Strengthen Your Core: 5 At Home Core Strength Workouts
Having a strong core is so important. Not only does it make you look incredibly fit, a strong core is a key element for
How to Increase Flexibility Fast: 7 Best Stretching Exercises
Have you always wished you were more flexible? Flexibility is so important. It improves your posture and balance, and re
No Excuses! 5 Fat-Burning Low Impact Workouts for Beginners
Your workout routine doesn’t always have to be sweat-drenched and hard-hitting. Low impact workouts are just as effectiv
Tighten & Tone: 7 Sexy Shoulder Workouts for Women
Strong shoulders are key to sculpted arms and an overall fit look. Plus, they’re essential for upper body strength and t
Strength and Speed: 5 Powerful Plyometric Exercises for Beginners
If you’re looking to increase your speed, endurance and strength, it’s time to try plyometric exercises! Also known as j
5 Armpit Fat Workouts You’ll Wish You Tried Sooner
Ah, dreaded armpit fat. Summer’s here and that means wearing swimsuits, tank tops and spaghetti strap dresses. It can ki