Chair Exercises: 6 Workouts You Can Do Sitting Down
Did you know you can get a full body workout while sitting in a chair? It may seem contradictory, but seated workouts ar
The Ultimate Gym HIIT Workout Routines for Serious Fat-Burning Results
If you haven’t heard of High Intensity Interval Training, allow me to introduce you. HIIT is a great way to lose weight
Get Fit at Home! 10 Full Body No Gym Workouts for Weight Loss
Exercise is one of the most important parts of a healthy lifestyle, making you stronger, helping you reach your ideal we
Home Gym Ideas: 15 Tips for Creating a Home Gym on a Budget
No matter your space, it’s entirely possible to create your own home gym. Working out at home has major benefits, from c
9 Butt Workouts For a Sexy, Sculpted Booty!
Every time I do butt workouts at the gym I can’t help but sing “I like big butts and I cannot lie” in my head. Just me?
Top 33 workout songs to keep you motivated
I went to the gym for a run the other day, and when I realized my iPod wasnt charged, I decided to skip my workout and w
Feel the Burn! 5 Fat Burning Jump Rope Workouts for All Levels
Jump rope workouts are one of the best cardio exercises you can do. With jump rope workouts, you’ll burn fat, improve yo
Low Impact Cardio: 6 Rowing Machine Workouts for Weight Loss
Rowing is such an amazing workout. It engages and tones your entire body, while ramping up your endurance and stamina. I
How to Get an Hourglass Figure: 11 Tips and Workouts for a Sexy Body
Having an hourglass figure is a goal from many women. It’s a classic, sexy look that has been in vogue for decades and c
How to prevent & treat a side stitch while running
I have been running for 3+ years now, but it wasn’t until I ran over 90K throughout the month of May while training for