10 High-Protein Plant-Based Foods To Eat More Often
A well-planned plant-based diet can provide you with all the nutrition your body needs (yes, that includes muscle-building protein). Still, some foods are higher in protein than others and to prevent
10 Reasons to Eat Pulses Every Day
Pulses are one of the world’s healthiest foods (for people and the planet). They’re an excellent source of protein, saturated fat free, and high in fiber. And that’s not all: studies have shown that a
Perfect Pulses—Perfect Food
Pulses are commanding a lot of attention these days. We’re not talking about your heart rate, but rather we’re exploring—and enjoying—the perfect plant food.
Pulses are among the world’s healthiest fo
Cooking Mistakes That Derail Healthy Eating
From finding that inspired recipe to carefully selecting all the ingredients to spending a little extra on organic to taking the time to cook, you likely put a lot of effort into making healthy meals.
10 Top Sources of Vitamin C
Vitamin C is often top-of-mind when you have a cold, but your body depends on it every day—whether you’re healthy or sick. With critical roles in your immune system, wound healing, bone health, and an
10 Reasons to Eat More Cranberries
You may know cranberries best for their tart flavor and their annual visit to the Thanksgiving table, but there’s a lot more going on with these bright red berries than you may have heard about.
The f
10 of the Best Brain Foods
Your brain is a powerhouse organ with a huge job description. Doing what you can to support its health can likewise boost mental performance, including concentration and memory. Keeping your brain in
Mother’s Day mmmm …
Mother’s Day is an annual chance to acknowledge and celebrate all the wonderful women—moms, grandmothers, aunts, you name it—we love the most.
With the current global situation still in flux, the sent
Make Now, Salad Later
Salads are the cornerstone of a healthy diet, and at this time of year, our appetites once again awaken to their freshness. And, as plant-based eating grows in popularity, the humble salad is, more an
Better Blood Pressure: Top 10 High Blood Pressure Foods to Eat Today
The food on your plate influences the numbers on your blood pressure monitor. And some foods are far more effective at managing high blood pressure than others. Eat your way to lower blood pressure wi