Vitamin D 101: 6 Vitamin D Deficiency Remedies for Women

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While vitamin D deficiency is quite common, the symptoms can be subtle and easily overlooked. This can be problematic in

Emotional Eater? 9 Ways to Stop Boredom Eating One and For All

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If you want to know how to overcome unhealthy eating habits fuelled by emotions like stress, anxiety, sadness, anger, an

Optimize Your Family’s Health

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With virus prevention at the top of all Canadians’ minds, it’s imperative to remember that the best form of prevention is a strong immune system, particularly for those in higher risk categories such

Living Long and Well

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When it comes to aging, Canadians have much to celebrate: we’re not only living longer, but we’re also living longer in good health. Collectively, we’re learning more about longevity and how we can be

7 Walking Workouts for Weight Loss for Beginners and Beyond

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Whether you need to lose 10 pounds or 100 pounds, walking is a great way to shed extra weight. Perfect for beginners and

Rooted In Vitality

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Fixed as they are, deep in the soil, plants can’t run from a threat. Instead, they’re left to their own devices to protect themselves from pathogens, parasites, herbivores, and the environment—and the

Pelvic Organ Prolapse: 11 Treatments and Exercises that Help

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If you suffer from pelvic organ prolapse due to pregnancy, childbirth, menopause, and/or age, and youre looking for trea

Back-to-School Aromatherapy Essentials

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This back-to-school season, don’t just stock up on books and other supplies; add essential oils to help enhance your learning experience. Aromatherapy is not just great for boosting memory, but it may

Heart Health 101: 7 Lifestyle Changes to Lower Your Blood Pressure

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High blood pressure is commonly called the “silent killer” and if that’s not enough to scare you into action, I don’t kn

How to Forgive Yourself For Past Mistakes: 8 Self-Forgiveness Tips

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If youre dealing with feelings of guilt and shame over something youve said or done, and youre trying to learn how to fo
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