Yoga for Kids: 12 Poses and Videos to Help Kids Calm Down
Whether youre looking for yoga poses you can do in the classroom with your students, or yoga videos you can stream from
Building happy, healthy brains
In the new reality introduced by the COVID-19 pandemic, kids may be showing signs of worry and stress. It could be a natural reaction to concern demonstrated by adults, or because of news coverage and
Natural Home Treatments: 6 Post Nasal Drip Remedies That Work
Everyone experiences post nasal drip at some point in their life, but that doesn’t make the symptoms any less annoying.
Ringing Ears? 6 Natural Tinnitus Remedies That Actually Work
Tinnitus, or ringing in the ears, is a common condition that’s more bothersome than anything else. In fact, it’s not a d
Goal Setting 101: 9 Weight Loss Vision Board Tips and Ideas
If weight loss is on your mind and youre on the hunt for motivational tips and tools that will keep you accountable to y
How to Say No Politely: 6 Ways to Say No without Feeling Guilty
If you want to know how to say no politely, this post is for you!I have struggled to say no to people for as long as I c
How to Stop Being Codependent: 5 Tips to Break Bad Habits
Overcoming codependency isnt easy, but it is possible. If you want to know how to stop being codependent in your relatio
PMS and Beyond: 9 Tips and Remedies for Menstrual Cramps
All women experience menstrual cramps differently. For some, they may be a mild inconvenience lasting a couple of days,
How to Stop Overthinking and Worrying: 9 Tips that Help
If youre looking for practical tips to help you figure out how to stop overthinking and worrying about everything, this
How to Reduce Stress Naturally: 13 Tips and Hacks
Stress is a natural and common feeling that affects everyone at some point in their life. Stemming from any event or tho