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If you notice white and/or yellow scales on your babys scalp, dont panic. Cradle cap is very common in newborn babies, a

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We all experience self-doubt at some point in our lives, but for some of us, these feelings can be much more intense and

How to Stop Feeling Guilty: 8 Tips to Help You Let Go

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If you want to know how to stop feeling guilty, this post has lots of helpful ideas to help you dig deep, take action, f

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Most of us have experienced a crick in the neck at some point in our lives, and while it is usually a relatively minor c

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When you first set out to lose weight, youll probably notice that the pounds initially come off quite easily. By cleanin

Eat Clean in Less Time: 9 Lazy Meal Prep Tips for Weight Loss

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If youre looking for lazy meal prep tips for weight loss, this post is for you!We often hear people use the terms ‘meal

50 Healthy Recipes with Non Perishable Ingredients

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Non-perishable foods should be a staple in your pantry. Not only will they help you out on nights where you forget to pl

Syndrome X: 15 Lifestyle and Diet Tips to Improve Metabolic Syndrome

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Metabolic syndrome is a serious health condition that puts you at greater risk for heart attack, stroke and other seriou

30 Days of Cholesterol Diet Recipes You’ll Actually Enjoy

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If you have high cholesterol or are worried about getting it in the future, rest assured that there are lifestyle change
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