How to be a Positive Person: 9 Tips for a Happier Life

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Are you a glass-half-full or glass-half-empty kind of person? I used to be the latter, but I’m fortunate enough to have

Stop The Itch! 9 Natural Mosquito Bite Remedies that Work

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While there are tons of effective mosquito repellent options on the market to help you avoid getting bitten when youre o

90 Cheap and Healthy Freezer Meal Recipes That Save Time and Money

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Curious about freezer meals? You’re in luck! Today’s post is all about cheap and healthy freezer meal recipes that will

Foam Rolling for Runners: 5 Moves You Should Be Doing

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If you’re an avid runner, you may notice your legs need some extra TLC. There are certain things you can do to get your

How to Deal with a Narcissistic Parent: 7 Tips to Help You Heal

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If youre trying to figure out how to deal with a narcissistic parent, this post is a great place to start.The relationsh

Natural and Effective: 9 Canker Sore Remedies That Work Fast

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Canker sores can be a serious pain (pun intended). Not only are they painful and uncomfortable, they can get in the way

Health Tests At Your Fingertips

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Wish you could skip the hassle of going to your doctor’s office to find out if you’re low on vitamin D or have a sluggish thyroid? You’re in luck. These days, you don’t necessarily need a doctor’s scr

The Cold, The Flu, and The Gut

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A healthy gut microbiome may be your best immune defenseCold and flu season might be dreadful, so we’re going to have our probiotics at the ready! We’re covering our bases when it comes to prevention

How to Quit Sugar: 5 Simple Tips to Stop Sugar Cravings Fast

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Quitting sugar is no easy task. It’s a challenging habit to kick, especially since there are added sugars in so many of

Cold, Flu, Or COVID-19?

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“Don’t go outside,” our grandmothers scolded. “It’s wet. You’ll get sick!” As wise as she is, that’s not quite how the cold and flu viruses work. Let’s break it down.Invasion of the body snatchersDr.
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