New Guidance May Change How You Control Your Asthma
New Guidance May Change How You Control Your AsthmaThe National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health recently updated national guidelines for the diagnosis, tr
6 Things to Know About GMOs
6 Things to Know About GMOsYou may have heard of “GMO” foods before, but what you may not know is the science and purpose behind them.
“GMO” is a common term used to describe foods that have been crea
My Heart Can’t Wait: Understanding Racial Disparities in AFib
My Heart Can\'t Wait: Understanding Racial Disparities in AFibThe facts are troubling: Black Americans are more likely to have a number of serious illnesses, including diabetes, high blood pressure and
How to Raise a Healthy Eater at Every Stage of Childhood
How to Raise a Healthy Eater at Every Stage of ChildhoodDaily food choices can have a profound impact on overall health and well-being. Not only do healthy dietary patterns help maintain good health,
Proactive Health Tips to Help Navigate Year 2 of the Pandemic
Proactive Health Tips to Help Navigate Year 2 of the PandemicAfter months of unfamiliar restrictions and guidelines, pandemic fatigue is affecting how some Americans protect their health. However, exp
Understanding a Potential Cause of Nasal Congestion
Understanding a Potential Cause of Nasal CongestionNasal congestion, due to colds or seasonal allergies, affects almost everyone at some point. This year, with both seasonal allergies and COVID-19 run
Let Tea Take You for an Adventure
Let Tea Take You for an AdventureVisiting a new or favorite destination is one way to travel, but that’s not always possible. If you can’t escape to a new location, consider taking a mental break in t
Spring into Wellness
Spring into Wellness7 tips to promote health and well-being as weather gets warmerAs seasons change, there’s often a great deal of shuffling and movement, including common allergy triggers like trees,
Living with HER2 Positive Metastatic Breast Cancer
Living with HER2 Positive Metastatic Breast CancerIn 2018, Terri S., a vibrant 58-year-old insurance underwriter from Kansas, received news many fear – “you have breast cancer.” Similar to many women
8 Ways to Reach a Healthy Blood Pressure
8 Ways to Reach a Healthy Blood PressureTo take care of your heart, it’s important to know and track your blood pressure. Millions of Americans have high blood pressure, also called hypertension, but