Flabby Arms? 7 Best Batwing Workouts to Tighten and Tone
Excess weight in the arms and back can lead to the ‘batwing’ arm appearance that many people dread. While spot reducing
5 Best At Home CrossFit Workouts for Beginners and Beyond
If you’ve ever seen anyone do a CrossFit workout, you may be wondering what exactly CrossFit is. While CrossFit is typic
Cooking With Ginger: 46 Ginger Recipes We Love
If ginger isn’t in your regular meal rotation, you’re really missing out. Not only is it packed with health benefits, gi
30 Immunity Boosting Foods and Drinks to Keep You Healthy
Getting sick is never fun, and with a global pandemic taking over our news feeds, staying healthy is top of everyone’s m
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\"Do you need that daily shower? Experts say not always. Catherine Delahaye/Getty ImagesCelebrity couple Mila Kunis and
The Keto Flu: Common Keto Diet Side Effects & 6 Feel Better Remedies
Have you ever heard of the keto flu before? Also known as induction flu, you may be experiencing it and not even know! T
10 Fat-Burning Workouts for Serious Results
If you’re tired of seeing mediocre results from your fitness routine, you’ve come to the right place. I’ve rounded up 10
How to Have an Active Rest Day: 9 Recovery Day Workout Ideas
Running, lifting weights and high intensity training are all an important part of getting healthy and strong. However, d
Weight Loss After 40: Weight Loss Tips, Recipes, and Workouts!
Weight loss after 40 isn’t the easiest feat to conquer. As women get older, our bodies change. Our metabolism slows down
Get Fit At Home: 9 Hula Hoop Workouts for Weight Loss
Hula hoops may be reminiscent of your childhood, but they’re actually ideal for adults, too. If you’re looking for a fun