6 Ways to Keep Your Mind Sharp as You Age
6 Ways to Keep Your Mind Sharp as You AgeAs knowledge about the aging process, medical research and technology continues to advance, so do the options for managing how aging impacts your life. While b
Seniors: Get Your Flu Shot – It’s Important!
Seniors: Get Your Flu Shot - It\'s Important!Getting vaccinated for the flu is more important than ever. Not only will a flu shot help keep you and your family healthy, it can help reduce the strain on
No Gym? No Problem
Media inundates our lives, not only with news about impending doom but also with “influencers” inspiring or shaming about what should or shouldn’t be achieved while spending more time indoors. Shame i
10 Acai Berry Benefits
Acai (pronounced ah-sigh-ee) remained one of the Amazon’s best kept secrets for centuries, when the palm’s nourishing fruit was used only by locals. Now, acai berry is recognized worldwide as a superf
Best Foods for Lowering Cholesterol
Cholesterol is a waxy substance that circulates in your bloodstream. While HDL is considered good cholesterol, too much and LDL (bad) cholesterol can lead to a buildup of cholesterol in your arteries,
10 Simple Home Remedies for Sunburns
Whether you’ve enjoyed a day at the beach, the pool, or simply spent a little too much time outdoors, if you forgot to apply sunscreen, you’ve likely felt the unpleasant sensation of a sunburn. Don’t
10 Plant-Based Foods Bursting with Healthy Fats
Fat. We all need it, but did you know that where you get it can affect your long-term health? A growing body of research shows that the risk of cardiovascular disease and other causes of mortality can
10 High-Protein Plant-Based Foods To Eat More Often
A well-planned plant-based diet can provide you with all the nutrition your body needs (yes, that includes muscle-building protein). Still, some foods are higher in protein than others and to prevent
Plantar Fasciitis: Getting to the Bottom of It
Has heel pain got you down? Explore all things plantar fasciitis in this deep dive, including home remedies that are truly effective. You might just find yourself fascia-nated.
01Problems afootPlantar
10 Reasons to Eat Pulses Every Day
Pulses are one of the world’s healthiest foods (for people and the planet). They’re an excellent source of protein, saturated fat free, and high in fiber. And that’s not all: studies have shown that a