Clean Eating At Home: 30 Make Ahead Salads Under 300 Calories
Starting a weight loss journey can be an exciting yet challenging task. Figuring out the best things to eat can feel ove
The Raw Food Diet: 7-Day Meal Plan for Beginners
A diet plan that involves zero cooking? Anyone who struggles in the kitchen is likely saying “sign me up!” The raw food
Celery Juice for Beginners: Benefits, Side Effects and Recipes!
If you haven’t heard yet, celery juice is the new food trend taking over the Internet, and of course, the Internet’s lit
20 Guilt-Free Keto Coconut Flour Recipes Worth Trying
If you’re on the keto diet, coconut flour is about to become your new favourite ingredient. Low in carbs, and high in nu
Boost Your Stamina: 4 Endurance Workouts for Weight Loss
There are plenty of benefits of increasing your stamina and endurance. If you notice you can’t catch your breath after y
Nutritious and Filling: 40 Healthy Avocado Recipes for Every Meal
If you’re on the journey to living a healthier lifestyle, the foods you consume are of utmost importance. Filling your b
30-Day Mediterranean Diet Meal Plan for Weight Loss
The Mediterranean Diet may just be the best eating plan out there. This way of eating has become popular because it’s a
If It Fits Your Macros 101: 30-Day IIFYM Diet Plan for Beginners
Counting macros has become a wildly popular way to lose weight. The IIFYM diet plan is so popular because rather than co
30 Easy Plant Based Salads That Are Actually Filling
Whether you’re considering going plant based or have already made the switch to a plant based lifestyle, you may be wond
EFT Tapping for Weight Loss: 4 Tips for Beginners
EFT (emotional freedom technique) tapping is a powerful stress relief technique designed to calm the central nervous sys