The Galveston Diet for Beginners: 8 Things to Eat and Avoid
Weight gain is common for middle-aged women, particularly around the time of menopause. The Galveston diet aims to rever
How to Lose Face Fat: 13 Tips and Exercises for a Slimmer Face
A full face is absolutely nothing to be ashamed of. It helps you age gracefully while keeping your look youthful. Howeve
30 Packable Lunches Under 300 Calories to Satisfy Your Hunger
Low calorie diets are perhaps one of, if not the most popular ways to lose weight. It makes sense- decrease the number o
Get Moving: 8 Best Morning Workouts for Weight Loss
The benefits of an early morning workout are plentiful. Any time I work out in the morning, I feel so much better throug
40 Simple & Delicious Pumpkin Seed Recipes to Try This Fall
Roasted pumpkin seeds are the epitome of fall. Not only are they the perfect snack on a cold-weather day, they’re also p
Cocktails and Mocktails: 30 Summer Drinks Under 200 Calories
If youre looking for easy and refreshing drink recipes you can enjoy when the weather is hot, these ideas will inspire y
30 Portable Snacks Under 100 Calories for Weight Loss
Snacking and weight loss may seem like they clash, but if you snack right, it can actually help you lose weight, keeping
3 Best 3-Day Detox Cleanse Plans to Kickstart Your Weight Loss
Detox cleanses don’t have to leave you starving and deprived. While all-liquid cleanses like juice and smoothie cleanses
Weight Loss That Works: 5 Best Cardio Workouts That Burn Fat Fast
This time of year has many of us thinking about our health and fitness goals for the new year. It’s no secret that weigh
Simple Meal Prep: 40 Make Ahead Breakfast Smoothies for Weight Loss
Smoothies are my favourite go-to breakfasts these days. They’re delicious, nutritious and the perfect way to start your