Non-perishable foods should be a staple in your pantry. Not only will they help you out on nights where you forget to plan dinner, they’re also essential for any type of emergency situation from a hurricane, to a flood, to a global pandemic. Non-perishable foods are items that have a long shelf life and that don’t require refrigeration to keep them fresh. Think: canned tuna, pasta, rice, chickpeas, nuts, and nut butters. Knowing you have these items on hand will ensure you can make tasty and nutritious meals no matter the situation. There are tons of recipes with non perishable ingredients you add to your repertoire, and we’ve rounded up 50 of those delicious recipes just for you! From breakfast, lunch and dinner, to snacks and desserts, these non perishable food recipes will have you covered in the best and worst of times.
What Are Non-Perishable Foods?
Non-perishable food items, also known as shelf-stable foods, are items that can be safely stored at room temperature and don’t require refrigeration to prevent spoilage. Canned vegetables, dried fruits, beans, rice and pasta are some popular examples of non-perishable foods, but there are plenty more available at your neighbourhood grocery store. Although non-perishable canned items tend to be high in sodium and preservatives, if you wash them well, you can wash off about 70 percent of the sodium.
35 Healthy Non Perishable Food Items to Stockpile
Before we get into the recipes, take note of healthy non-perishable items you can keep in your pantry. Non-perishable foods may not sound particularly delicious, but you can use them in creative ways to make drool-worthy meals. This list of non-perishable foods have lengthy expiration dates, so you can store them away for a long period of time. Make sure your pantry is stocked with them so you can whip up non-perishable recipes whenever you’re in need!
1. Rice
2. Pasta
3. Quinoa
4. Couscous
5. Cereals
6. Crackers
7. Canned Protein such as Tuna and Chicken
8. Canned or Dried Beans and Lentils
9. Canned Vegetables like Corn, Peas, Tomatoes and Green Beans
10. Canned Fruits
11. Dried Fruits
12. Nut Butters
13. Canned Coconut Milk
14. Soups
15. Chicken/Vegetable/Beef Broth
16. Granola and Protein Bars
17. Jarred Sauces
18. Spices
19. Sugar, Salt and Pepper
20. Olive Oil and other Cooking Oils
21. Condiments like Ketchup, Mustard and Mayonnaise
22. Coconut Oil
23. Maple Syrup
24. Honey
25. Chocolate Chips
26. Cacao Powder
27. Nuts
28. Trail Mix
29. Flour
30. Baking Powder
31. Baking Soda
32. Apple Sauce
33. Bottled Water and Sports Drinks
34. Powdered Milk
35. Cake and Pancake Mix
10 Breakfast Recipes with Non Perishable Ingredients
1. Flourless Peanut Butter Chickpea Muffins | Ambitious Kitchen
2. Rockin’ Rice Pudding | Food Network
3. Oat Bran Pancakes with Chocolate Sauce | Plant Based and Broke
4. 5-Ingredient Chia and Peanut Butter Granola | Ambitious Kitchen
5. Best Ever Beans and Sausage | Taste of Home
6. Applesauce Waffles | Food Network
7. Cinnamon Sugar Pancake Squares | Graceful Little Honey Bee
8. 3-Ingredient Oatmeal Cookies | Running on Real Food
9. Peanut Butter Keto Energy Balls | Beaming Baker
10. Chocolate Chip Pumpkin Muffins | Graceful Little Honey Bee
10 Lunch Recipes with Non Perishable Ingredients
1. One Pot Moroccan Chickpea Quinoa Salad | Ambitious Kitchen
2. Vegetable “Fried” Rice | Plant Based and Broke
3. Quick and Easy Minestrone | Food Network
4. Chickpea Stew | The Foreign Fork
5. Coconut Tomato Lentil Soup | Ambitious Kitchen
6. Tuna Pasta Bake | BBC Good Food
7. Texas Black Bean Soup | Taste of Home
8. Spinach Tortellini Soup | Food Network
9. Spanish Rice | Taste of Home
10. Pantry Pasta with Romesco Sauce | Food Network
10 Dinner Recipes with Non Perishable Ingredients
1. Tuna and Sun-Dried Tomato Pasta Bake | BBC Good Food
2. 3-Ingredient Pasta Sauce | The Foreign Fork
3. Vegetable Pot Pie | Taste of Home
4. Tomato and Chickpea Curry | BBC Good Food
5. Spaghetti Cacio E Pepe | Food Network
6. Vegan Pumpkin Sage Pasta | Go Dairy Free
7. Chickpea Curry with Basmati Rice | Food Network
8. Whatever-You-Have Fried Rice | Epicurious
9. Spaghetti with Oil and Garlic | Food Network
10. Pantry Pasta Puttanesca | Epicurious
10 Snack Recipes with Non Perishable Ingredients
1. Roasted Chickpeas | Love and Lemons
2. Garlic Ramen Popcorn | Food Network
3. Southwest Pasta Salad | Graceful Little Honey Bee
4. Cheddar Cheese Snack Crackers | My Recipes
5. Black Bean Hummus | Food Network
6. Asian Party Mix | My Recipes
7. Peanut Butter Chocolate Chip Power Balls | Food Network
8. Easy Canned Chickpea Hummus | Epicurious
9. Healthy Coconut Bliss Balls | AlphaFoodie
10. Maple Chile Popcorn | My Recipes
10 Dessert Recipes with Non Perishable Ingredients
1. Peanut Butter Oreo Oatmeal Bake | Any Reason Life
2. Peanut Butter Rice Krispie Treats | Ambitious Kitchen
3. Chocolate Pretzel Cereal Treats | Food Network
4. Blackberry Jam Bars | Graceful Little Honey Bee
5. Neapolitan Brownies | My Recipes
6. S’mores Bark | Food Network
7. Chocolate Pecan Fudge | Beaming Baker
8. Cake Mix Sugar Cookies | Graceful Little Honey Bee
9. Coconut Crack Bars | The Big Man’s World
10. Popcorn Balls | My Recipes
Cooking with non perishable ingredients can be fun and creative, with seriously healthy benefits. Stockpile these items so you can whip up these recipes quickly when needed!